“Let your food be your medicine and your medicine be your food.”
…Hipprocrates

These foods give you maxim nutrition bang for your buck! The more foods you eat that are unprocessed, the higher their nutritive value all around. The foods listed here are loaded with antioxidants, a wide variety of beneficial vitamins and minerals, as well as other disease-fighting ingredients. Be sure to choose U.S. grown and Certified Organic products as often as possible. These foods are not listed in any particular order:
1 – Salmon, wild and not farmed
2 – Citrus
3 – Old Fashioned Oats
4 – Banana
5 – Sweet Potato
6 – Asparagus
7 – Whole grains
9 – Smart Balance Margarine
10 – Extra Virgin Olive OIl
11 – Grapes (the darker the color, the better)
12 – Pumpkin
13 – Berries
14 – Mushrooms
15 – Yogurt with Live Cultures (cow, soy or rice milk)
16 – “Safe” Fish and Seafood (see www.healthcastle.com/fish-safe-eat.shtml)
17 – Nuts
18 – Tomato (Fresh and Cooked)
19 – Onions
20 – Tea
21 – Dried Beans
22 – Melon
23 – Spinach/Kale
24 – Apples
25 – Cocoa powder

Healthy eating,
Marianne